Table of Contents
Large brand names
Most instant coffees have well-known brands. Starbucks, for example, has lots of varieties. You can also find popular flavors at supermarkets.
If you’re looking for a flavor that differentiates it from other coffee drinks, you will probably be able to find something close to it.
These days there are even flavored premium ground beans that you can purchase online.
It is important to note however that although these ingredients may be simple sugars and salt, they can still increase your caffeine intake.
Consumption of added sugars and salt tends to make people thirsty, which can then lead to additional water consumption, leading to increased total caffeine exposure.
A variety of flavors– coffee, caramel, strawberry, hazelnut, gingersnap, etc.–have chemicals that enhance flavor.
These compounds are what make flavored coffees less bitter
However, they also have calories and can be difficult to swallow. Also, many of these additives are sugar or salt, which can contribute to weight gain and elevated blood sugars.
Drinking instant café au lait (blend of black and white coffee) is another way to get the health benefits of regular coffee. Although it’s not “instant,” you do still speed up its processability in your body, thanks to the caffeine it contains.
Coffee without added flavoring is always brewed with grounds composed of mostly roasted beans. Since this is somewhat expensive, you may want to try other types of bean beverages for a while (for example, mocha-flavored yogurt or guatemala breakfast tea).
While coffee is mostly made of water, most instant coffees have added sugars or sweeteners. Some brands add as little as 20 calories per cup, but others can be up to 200 calories.
If you’re trying to lose weight, then ditching instant coffee may be in order.
Not only does adding sugar to your coffee add lots of unnecessary calories, it can also mask some of the bitter taste of brewed coffee.
Many times when people are not used to drinking coffee, they don’t like the flavor. But there are many good ways to adjust coffee so that more people will want to drink it.
And here health benefits come into play: Research reveals that certain beverages can help reduce symptoms of diabetes and obesity, help control blood pressure, and provide protection against cancer.
All forms of caffeine are not created equal. Most drinks contain too much sugar, sodium, and fat to merit a dose.
But for those who find their morning joe lacks kick, try brewing a tea pot full of plain caffeinated beverage such as coffee, soft tap beer, glass of grapefruit kombucha, or cider.
Stick with black brew because white stuff is not fun.
Let yourself experiment to see what works for you.
Perhaps try making an espresso using half coffee grounds and half matcha leaves; Or how about stepping out of the kitchen for some fresh air?
In traditional coffee pots, if you put in more tea leaves (or less ground beans), you get more flavor. But how do these things come out of the kettle?
Well, an American chemist called Jacob Long was working for Johnson & J at that time. He noticed something interesting about teas but also found it applied to other beverages such as cocktails.
Long studied them scientifically by making many samples with different ingredients and amounts. The results were very clear – when there is more ingredient one type of beverage increases in strength while another decreases.
He published his findings in 1913; instant coffee just came into being!
In liquids, some particles can orient themselves vertically, especially if the surface is smooth. When you add coffee or other liquids to such surfaces, there are lots of sites where particles can attach themselves to the surface, keeping the liquid vertical instead of flowing horizontally.
However, when people make instant coffee, they typically use flat surfaces like plates, which prevents the formation of these particle clusters, resulting in faster flow.
Heck, even boiling water breaks down certain molecules, allowing them to rush through the system more quickly.
So why not just drink your regular cup of joe fast? Because it’s easier to break open your mug and pour over your pot of coffee than it is to brew a bowl of instant. You also get to control how much caffeine (a major ingredient) you put in your body.
Plus, most stores that sell bulk supplies of coffee have several types available, so you should be able to find one with around 10 minutes to cook time.
Most bottled coffee programs include some kind of method to purify their water, but how they accomplish this depends upon what country they are in. In many places, carbon filters are common, while others use special membranes.
All have benefits for removing certain chemicals, etc., but at the end of the day, all these processes leave impurities in the water.
That is why we treat our tap water like we do our wine 🙂 Some people refer to it as “softness” or “turbidity” — that is a product of particles being filtered out by your local water supply.
It can taste better, but you will need to dig deeper into the cost of higher quality beverages for the savings in caffeine to match.
Most coffee drinkers know that their favorite drink is less caffeine-packed than other coffees. But why?
Most coffees have similar levels of caffeine, with dandelion tea having about 50 milligrams per cup. However, instant coffee products seem to lack the robust energy that regular coffee drinks offer.
Scientists attribute this difference to the type of filter used in making instant coffee. The type of filter affects the flavor of the final product, as well as the amount of caffeine that ends up in your cup.
For example, pressurized water filtration, which is what most brands use, reduces the quality of the taste compared to traditional drip or vacuum filters.
Given that many people prefer the strong flavor of ground beans over machine-made beverages, this preference may be part of the popularity of instant coffee.
However, there are many types of instant coffee, such as brewer’s yeast (which makes Dunkin’ Donuts’ brand “mocha”) and caramel color, so you can create almost any style you want. It just may take more experimenting to find it!