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You’re not drinking enough water
One major cause of stomach pain is dehydration. Most people know to drink liquid before a meal, but it’s also important to be aware of how much you’re losing through sweating, breathing, and eating.
Without adequate amounts of liquids, your body can only process about 1/2 the amount of food you eat for energy. The rest is stored as fat.
Drinking more fluids helps your body work efficiently. It fills up empty spaces in your digestive system and keeps you feeling full when you stop eating.
You’re not eating enough food
There are few things in life more unpleasant than feeling sick after you eat. If you’re already hungry, try to wait until you feel like your stomach is full before stopping feeding yourself.
It’s best to divide your total meal into several small servings to keep yourself satisfied.
The average person should be consuming about 5-6 servings of fast food meals, which would include vegetables, fruits, proteins or grains, along with a bowl of pasta or rice. | Serving size varies by company so there isn’t an established standard number of calories or carbohydrates that needs to be consumed each time.
However, it is recommended to alternate days where you consume only foods containing fat and sugars for weight loss purposes. This includes snacks and meals. During this period, you can enjoy up to two serving sizes of any type of food without risking obesity.
Also, during the first 3 months of baby development, children need around 10 empty calories per day between 12 and 15 years old and 16 empty calories per day between 4 and 7 years old. Children younger than age four shouldn’t have fast foods as part of their diet.
Once they reach school age, it becomes increasingly important for them to focus on nutrition. Make sure all kids every couple of weeks go to a fast food restaurant (like McDonalds), treat them to something special, but limit times they spend at restaurants. Offer help when they get home from school.
Healthy habits become
You’re not eating the right things
If you are hungry and have stopped to eat fast food, then more likely than not, you are eating a highly processed meal with little regard to what you are actually putting in your mouth. This is a major cause of stomach pain and nausea.
Stomach ache can be caused by many different factors.
But first and foremost, you need to make sure that you are giving your body enough time to digest the foods that you put into it.
If you go too quickly from starving yourself to feeding yourself, your system will not have had time to readjust to this starvation mode and you may still feel very sick.
By having adequate preparation time before consuming an overly rapid weight loss diet, you also allow your digestive system a chance to heal itself.
Healing happens when we give our bodies a chance to rebalance themselves. Processed diets like quick meals or fad diets don’t provide your body with much opportunity to re-establish homeostasis.
This means your digestion has less time to do its job which can affect your overall health. As your body tries to process all these new ingredients with no experience at it, it gets stuck in hyperdrive trying to find space for the materials.
You end up experiencing gut problems such as gas, abdominal pains, and digestion issues. Because there’s so much material being poured into your system, your body doesn’t have enough time to properly metabolize
You’re not drinking enough water
Despite what you may think, there are only so many times that you can eat food before feeling full or sick. Truth be told, most people need more than once meal to feel filled.
But don’t worry—there are plenty of foods you can fill you up with while still keeping your meals healthy.
You just have to learn how to manage your intake.
Start by reading nutrition labels instead of looking at the items in a fast food bowl. Take a stand when buying snacks from places where you always order drinks.
It’s easier to integrate healthful habits into your life if you spend time thinking about your choices. Read the nutrition labels on all packaged foods you buy.
If you find something that lists “no added sugars” or “low calorie” it will help you avoid eating too much. (Here are some tips for making healthier choices.)
Then try going to restaurants and ordering things like grilled chicken breasts or salmon with veggies instead of fries. Or maybe one day, they’ll give you a side salad instead of french fries.
By adjusting your environment and your mindset, you can start using your money to purchase better food. Find ways to make yourself drink more water and vegetables and less sugar-filled beverages and sweets.
You’re not exercising enough
It’s easy to get into a rut of going for fast food meals every day, especially if you live close by. However, before you hit the drive-thru or go to a fast food place, try getting up and moving around for a few minutes.
It will help your stomach quickly return to normal and make you feel better overall. A small amount of exercise can also do much good to your body, including improving sleep and giving you a longer life.
Exercise is important so that you can do it often, but trying to fit in a quick workout when you eat is very helpful. Get out and walk or swim for 10 minutes; lift weights for 30 seconds or play a game of soccer or basketball. Working out still keeps your heart healthy and helps reduce pain due to inflammation.
You’re not sleeping enough
One of the most common causes of abdominal pain is a lack of sleep. If you’re never really getting deep sleeps, then your body won’t feel relaxed and ready to handle food that way.
Many people don’t know this fact, but hunger isn’t felt yet! Your stomach will just keep sending signals telling you it’s time to eat. Many dieters have trouble sticking to a schedule because they can’t remember when they last ate.
Having too many distractions in your life may be part of the reason why you struggle with eating properly. We live such hectic lives that we forget what day it is or even what hour it is.
If you’ve got a job that keeps you up all night, try to introduce more structure into your routine to help yourself get better sleep.
You have digestive issues
While some stomach pains that happen after you eat fast food are due to indigestion, there are instances where gut pain is real and something needs to be evaluated by a doctor.
If you experience symptoms such as nausea and vomiting, abdominal pain, diarrhea, or constipation, you may want to get yourself checked out by a physician.
These can all be signs of underlying medical issues. If you think you might need help, make a appointment with your primary care provider before going about it. They will determine if it’s an issue with your digestion or your organs elsewhere in your body.
Keeping up with a healthy diet rich in fruits and vegetables can also help keep your gastrointestinal system healthy.
You’re not taking medications properly
There are many reasons why you might feel sick while eating fast food, in particular if you aren’t used to it. The first thing to do is to determine what type of food you have recently eaten. Have any drugs been taken? Check your medication list (if applicable) to see if anything has changed.
Have you started a new health regime (such as fasting for detox)? If so, this can be very confusing and may even cause discomfort.
Has something else happened that makes me want to vomit (biting into some foods or drinking too much liquid)? These things will usually happen all at once, then add up with negative effects.
You’ve asked your doctor about eating more food
There are many things that you can do to improve your digestive health. One of the most important is to eat more fiber. Foods high in fiber help keep your stomach feeling healthy and empty only long enough to allow time for digestion to happen.
You may know that women need higher amounts of fiber than men, but no one recommendation has been established for how much fiber you should consume each day.
However, experts do recommend that people aim to get 10-12 grams of fiber every 1,000 calories. That equals 4.4-5.6 grains from fruit or vegetables.
You can also add fibers such as beans, nuts, and fruits like apples and bananas.