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Organic milk has more nutrients
Another benefit of drinking organic milk is that you are also helping support some other benefits from eating organic foods. Not only does dairy contain many health benefits, but overall your diet deserves an upgrade to include more organic foods.
Not only do organically produced fruits, vegetables, nuts, and seeds contain high levels of nutrition, they’re also free of hormones, antibiotics, and genetically modified ingredients.
Because these additives have been linked to various diseases, it’s recommended that you opt for as much organic food as possible.
Also, since conventionally grown produce is exposed to lots of pesticides, there are few alternatives to going entirely organic. However, you can minimize your exposure to most chemicals by growing some of your own snacks or storing your snacks sealed well so none of the oil transfers into your mouth.
Organic milk has more fatty acids
Another difference between organic and non-organic milks is that the protein profile of the fat in the milk causes it to come off slower when cooked. This means that if you’re watching your weight, you may prefer the taste of milk with less protein because you won’t need to worry as much about it leaving you too low in calorie intake.
However, all types of milk have some amount of fat; whether it be organic or not depends on what type of milk you like. For instance, cow’s milk has more fat than other milks.
Additionally, all else being equal, milk with added fats will cost more money! So only buy milk if you are consuming it, for example, if you have oatmeal for breakfast then maybe add strawberries or blueberries instead of buying an extra 0% plain yogurt.
Another issue people seem to care about is the environmental impact of dairy farming versus individual vegetables. The fact is that both produce things from plants, but livestock production takes over three times as much energy input as vegetable production.
Also, while we want to reduce our carbon footprint, there are ways better suited for reducing impacts than giving up cheese and butter.
For one thing, you can switch to canned foods and dry beans. These contain less water and don’t require fresh produce to be nutritious.
Secondly, even though frozen meals use little water, they are still mostly made up of ingredients rather than processing. That said
Organic milk has more enzymes
Enzymes are naturally occurring compounds that help carry out specific tasks in your body. Many people claim that organic foods have higher levels of enzymes due to them being more natural. Now, researchers are discovering that even those organic foods with high enzyme content can reduce skin cancer risk by breaking down malignant chemicals in food.
However, studies show that those enzymes do not get absorbed through the gut like they do when you eat vegetables. It is still unclear whether drinking a plant or fruit enzyme supplement will replace the need for proteins which code for these nutrients.
That said, several tests were done where women consumed different types of supplements over the course of their pregnancy. What was found is that babies born of mothers who took prenatal vitamins containing enzymes had lower risks of ailments such as asthma and atopic dermatitis.
So, why might organic milk contain more enzymes? One theory is that because it isn’t genetically modified, there is likely something advantageous biologically about this type of dairy.
The cows that produce organic milk eat a different diet
Both conventional and organic dairy products come from milking cows. However, cows that produce organic milk do not receive any synthetic hormones or antibiotics.
These substances can be found in meat and other foods as well, but the amount of them present in cow’s are much higher due to their larger body size.
However, there are some differences between both types of dairy production. While all layers produced within each farm gate neutral, grass-fed, and organic contain these qualities, crops consumed by humans have greater nutrients and are better for our health.
There is no federal regulatory agency that defines standards for being “organic.” Each state has its own rules about what is considered organic food. In general, however, certified organic foods must meet at least 65 percent of national organically grown criteria.
Organic fruits, vegetables, nuts, seeds, legumes (such as beans), and grains (whole grain bread, rice, oats) need little additional explanation. They are the main components of healthy diets.
Their abundance provides strength and balance to your meals. Their presence inspires choice and variety.
But why would anyone pay more for something is it is less important?
The cows that produce organic milk drink more milk
A healthier diet made from pastures leads to higher quality milk with less fat, as was shown in a study by Michigan State University.
Organic farming uses no pesticides or herbicides, so the grass is always greener.
It’s not just because they ate more nutritious feed. It also has something to do with the way these foods are grown in general — in a way that reduces the need for artificial inputs.
Artificial nutrients mean ingredients like sugar and salt. Although it is rare for milk to be contaminated with such contaminants, there is still risk associated with adding those elements into your food.
When nutritionists at the university went about determining what provided the most nutritional value, one crop stood out above all others — corn.
Corn is used to make ethanol, and according to an article on Grist.org, using ethanol may improve the health of humans who consume it.
However, eating too much ethanol can cause digestive issues including abdominal pain and diarrhea. Because ethanol is sometimes added to meat products (to give them a “smooth” texture), you may think you’re safe if you limit yourself to two beers every week.
But scientists have determined that although beer contains little-to-no carbohydrates, it is high in another nutrient found in dairy products: vitamin K.
The cows that produce organic milk weigh more
A cow’s weight is measured in kilograms. One kilogram equals 0.0658 of a pound. This is equal to approximately how much you would weigh if you were four pounds lighter, or about half as heavy.
The average kg weight for an animal are:
kg bodyweight range male 1,500-1,800
kg female 1,200-1,400
There are two reasons why it costs more to raise animals organically. First, the cost of food is higher because they consume more space and energy. Second, animals with greater burdens need more resources, so their caretakers must spend more money.
For example, heifers raised without antibiotics will require more time and attention than those who use them. In addition, a herd of cattle that lives down deep into its pasture looking for feed needs additional help from their vet to keep healthy.
These add up and can increase the overall cost of raising livestock. But is it worth it to you? That depends upon your connection to the land, whether you belong to a like-minded community, and what treatment of animals you enjoy.
You also should know what is involved in keeping farm animals, and any lifestyle changes that may affect your spending habits. When we talk about the expense of organic farming, it includes testing, licensing, storage, delivery systems, etc.—— all things that can be done by people low cost.
The cows that produce organic milk produce more milk
A lot of people don’t like the taste of organic food due to misconceptions about what causes this difference in flavor. Most believe that organic foods have less flavor or smell, when the opposite is true.
Organic products can also differ from their non-organic counterparts in several other ways. For example, they are usually more expensive and contain fewer antibiotics—they are not as effective but safer for humans.
There are two reasons why we consume more calories when we eat meat than when we eat plants. First, it takes much more energy to digest proteins and carbohydrates found in meats. Second, our bodies are used to processing fuels such as glucose (or carbs) from vegetables. Proteins and fats require extra processing which uses even more energy.
The cows that produce organic milk produce more semen
A female cow (heifer) is defined as having at least two kids when it is fertilized by male sperm. But if it does not receive sperm, then it will continue to cycle endlessly until they put it down or get tired of keeping pregnancy.
A heifer therefore produces more offspring in its lifetime than an older female cow because it received no birth control with the use of hormones/steroids.
This is why you often hear about heifers being in season and needing less sleep, since they are able to have longer cycles of ovulation-more pregnancies every year!
The cows that produce organic milk produce more milk
A bigger cow means you can get more meat, veg, or fat from them. Because they are raised without hormones or pesticides, your meals will have less of an impact on your health.
You also don’t want to risk having your food containing substances that could harm you, such as antibiotics. People really take their foods too seriously; some will avoid certain foods because they believe they are healthier.
Organic foods aren’t always better for you. It is up to each person’s taste whether a meal contains eggs, dairy, nuts, or soy. Only buy these if you like them!