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The science of hula hooping
While there’s no scientific evidence that hula hooping is directly helping you slim down, it can still help you burn more calories and lose weight.
Many people use hula hoop videos as excuses to continue their workout routines — with this goal in mind.
Heck, I even made one myself! 😉
However, what most people don’t realize is that you can use hula hoops as a mean to get back into the habit of moving your body.
By simply using the device as an opportunity to move more or exercise, you’re also giving yourself a way to reduce excess fat and stay healthy.
That said, here are some reasons why you should include hula hooping in your routine for best results.
Exercise hula hooping to lose weight
Not only is hula hoops fun for entertainment, it’s a very effective exercise tool that can be used by anyone at any age. With over 4 million people in the United States currently active (with no practice or experience required), there are many opportunities to learn how to hula hoop.
Many hopers start with the Classic Hoop and work their way up through more complicated tricks.
However, even if you never do a trick, being able to hoop safely and reliably is still extremely beneficial.
A lot of people think that hula hooping is great for your body. It helps get your waist slimmed down due to one major reason – IT WORKS!
When you hold yourself up while hooping, it takes pressure off your abdomen and allows your abdominal muscles to grow.
This may help reduce excess fat around your middle. If you’re already aware of your abdominal region, you know just how difficult it can be to decrease this area.
The good news is that you don’t have to go to a gym or hire a trainer to ensure that your abs look fine. Anyone looking into hula hoops as a way to slim her midsection will find that hula hopping does indeed promote stronger abdominals.
Create your hula hoop motion
This is probably the most important part of how you will hoop. After you learn to do this, you can add any other moves into it.
Your turn ––> flow with me here!
What’s wrong with just moving faster?
This is why some people get fast results with hiit workouts. Basic movement such as jumping instead of walking has more impact than normal.
By adding higher intensity exercises (like yoga) once you start losing weight and getting fit, you’ll find that you have much greater success.
And remember, no one said this trick was easy. Hailey Baldwin comes up with ways to distract herself between sets, like eating an onion or calling her inner child names. Who knows what’s next?
But she creates a lot of momentum going forward, and that’s the key. It’s what makes a person keep heading towards their goal after they’ve reached it.
In our own lives, we need to recognize those places in our health routine where we lose touch with ourselves. By having multiple distractions throughout the day, we stay focused on staying healthy.
Do hula hooping tips matter?
Yes, doing traditional hula hooping can help you get slim fast. By moving your pelvis into a balanced position and by spinning yourself in a circle, you can create an amazing sense of fullness. This then also helps realign your hormones as well as the muscles in your trunk (upper body).
Traditional hulu hoops are too heavy and expensive for most people to use regularly, but there are many free hoop designs available online.
The main principle of getting weight loss from hula hooping is that you need to move your body in a way that feels good. You’ll feel more passionate about your hula skills and spend more time with your hoop, so you will be promoting body awareness and health.
Many different games using different styles of hula dancing can promote healthy habits. Here are some basic rules to follow when it comes to hula hopping :
Time your hula hooping
Based on how many times you eat, you’ll need to hula hoop approximately 30 minutes every other day in order to see results from hooping with less food intake.
Hooping takes motivation and consistency.
You will have to motivate yourself to hulu possible distractions (such as TV or movies) and then look ahead of you at what foods you want to eat that week.
With this routine, you can expect to lose about 1-2 pounds per month. Also, keep in mind that because hulahoops depend heavily on diet quality, if you’re eating more calories now, you’ll be able to take in fewer calories later.
That means no matter which weight loss method you choose, it is vital to control calorie consumption.
Having discipline not only helps you get fit, but keeps you moving forward towards your goal.
Hire a professional to teach you
It can be hard to find time to hoope alone, let alone with a friend or group of people. If you know there is a community interested in learning how to hoop, try hiring someone to come teach them! Professionals at HoopStars can help you get your skills together and even organize events and trips to learn from other hoop lovers.
There are many places online where you can find free lessons, but only paying money helps these businesses keep offering their services for you.
Check out Bubblews and take a lesson or two, then see if this is what you want to spend your time doing.
If not, they’ll cost you almost nothing to check it out. There are few fees and no commitments until you’re ready to make a decision.
Join a class
With hula hooping, you can do it at home, in your studio, or even at a local gym if there is one. It’s a good exercise to try as you get more comfortable with it.
There are many things that you can learn from doing this fun activity. First, moving your limbs quickly gets your heart pumping and your body excited, which helps burn extra calories. Second, all of those muscles above your waist include your core (your stomach), so getting some traction is helpful for reducing love handles and flaring. Third, learning how to hula hoop will help you reduce stress and enjoy time spent playing and having fun.
All of these benefits make hula hooping an interesting and unique way to lose weight. If you want to know how to hula hoop, then we suggest checking out some online tutorials by talented bloggers like yourself!
Finding a beginner-friendly tutorial is easy. Second, only practice on days when you’re not feeling too tired or sleepy. Finally, don’t forget about rest days–you should still be able to relax and skip a day without being very noticeable.
That’s it! Basic moves go a long way. Once you feel confident enough, move onto bigger challenges. You’ll need a lot of mental focus to successfully hula hoop, so choose a movie or playlist you think will keep you focused for the duration of your session.
Learn to hula hoop personally
While most people believe that hula hooping is just for fun, it’s actually an amazing way to lose weight and boost confidence. If you are looking to slim down your waist, talk with your doctor about tryngoing yoga.
Not only will this help reduce fat in your hips and thighs, it could also improve your overall health.
Yoga has been around for thousands of years, and there are many different styles of practice. You can choose which one suits you best-including hula hoops.
There are several ways to do hula hooping, from co-hopping (two people holding both ropes up at the same time) to back tricks (where you jump off the rope into the opposite direction).
You can even hop alone! There are no rules here; we’re not jumping so much as playing games.
Find what works for you and your body and make hiking or jogging a part of your daily life.
Find a friend to hula hoop with you
Maybe your best exercise is going to be walking or jogging in your area, but if you want to increase the heart rate some too, try throwing your hands up and hooping forward.
Hooping requires you to use your arms and shoulders which helps work your back and arm muscles.
You can also flip your body behind you for a more advanced move.
That way, you’re feeling the burn from your waist to your shoulder blades. It’s harder than it sounds.
If you don’t feel like getting down on the floor, there are other options available. You can buy an air hoola hoop that will help you do this step-by-step.
Another option is a traditional wooden hula hoop. However, make sure you know how to use one of these and they can provide a great workout.