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December 5, 2021
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Perfect for weight loss: Here’s why you should eat banana threads

Most people would just throw them away – but wait, you better not!

We love bananas because they are healthy, but there is one important thing we just throw away: banana threads!

Hardly anyone knows what important beneficial properties banana threads have. Most of us ignore them, or just throw them away. And yet they have an incredible amount of substances that are totally healthy for us!

The banana as a fruit in itself is not only a vitamin bomb, but provides you with quick energy and is also very sweet and delicious. This super fruit not only has plenty of vitamin C, but also has folic acid, vitamin B6, niacin, potassium, magnesium, copper, manganese, calcium and much more – WOW!


Bananas as a health booster

Many have no idea about the positive impact bananas have on our health and the body in general. For one thing, bananas strengthen the bone substance, alleviate digestive problems, such as constipation and diarrhea, they protect you from kidney diseases, promote the formation of red blood cells, help prevent the development of stomach ulcers, for the ladies especially significant: they relieve menstrual cramps and above all they make us full quickly and for a long time!

So now we know that we should definitely reach for the yellow curved fruit every day, but what exactly is it about these banana threads?


Why are banana threads especially healthy?

The banana threads found in the banana peel contain important properties, because most of the vitamins and ingredients are hidden in the peel and therefore in the threads of the banana. Actually, a banana peel can be eaten without any problems, however, because of its bitter taste, it is not even popular with animals for consumption. Nowadays, we should be careful with the consumption of banana peels anyway, as they are usually contaminated with pesticides. Nevertheless, we can eat without hesitation the threads of the banana peel lying inside, because they are very good for our health!


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