Many of us struggle with blemished skin. Good creams are not a bad idea, but that is not enough to get back or maintain a clear skin. In fact, for that we also need to pay attention to our diet! We’ll tell you which foods will help you get clear skin on the next few pages!
This dark bread is made from sourdough and is a really good food for clear skin! Because of the high whole grain content, your blood sugar level rises slower and also stays constant longer, which is important so that your body doesn’t produce too much sebum, because that can be a trigger for acne and skin inflammation! Pumpernickel also contains a lot of vitamin B, as well as potassium, magnesium, iron and selenium, which is very good for the skin.
You can see walnuts, which are foods for clear skin.
Walnuts also contain calcium, potassium, magnesium, zinc and iron, and in addition, cell-protective vitamin E. Zinc in particular supports the healing of wounds and has an antibacterial effect. Pantothenic acid contained in walnuts ensures smooth skin and omega-3 fatty acids prevent inflammatory processes in the body.
You can see avocados, which are foods for clear skin
Avocados have many healthy fats that provide beautiful skin. Also, those who are exposed to direct sunlight often and for a long time should rely on avocados, because the ingredients are said to protect against harmful UV radiation and wrinkles, according to the latest scientific studies. In addition, the fruit contains vitamin E, which also protects the skin.
You can see low-fat meat, which is a food for clear skin.
#4 Low-fat meat
A lean steak has a lot of vitamin B2, which prevents chapped lips and dry skin. Also, again, it contains zinc. Chicken and pork in particular optimize protein metabolism due to vitamin B6 and prevent inflammation of the nose, eyes and mouth. For vegetarians there are milk, wheat germ and whole grain products as alternatives.
In the picture you can see sunflower oil, which is a food for clear skin.
#5 Sunflower oil
Linoleic acid is also very important for our skin; it is mainly found in sunflower oil, but also in other vegetable oils such as corn germ oil or safflower oil. In addition, these oils contain vitamin E, which can prevent skin diseases.
You can see a dark chocolate, which is a food for pure skin.
#6 Dark chocolate
Dark chocolate contains antioxidant ingredients that protect against harmful UV radiation. This also reduces the formation of wrinkles. It is best to use a dark chocolate with a cocoa content of at least 70%, because this way you keep your sugar content low and still have a positive effect on your skin!
You can see a kiwi, which is a food for a pure skin.
Kiwi is the fruit with the highest vitamin C content; this vitamin is very important for supporting wound healing on the skin. In addition, vitamin C supports the formation of the protein collagen, which keeps our skin firm and clean. By the way, a single kiwi a day already covers our daily requirement of vitamin C!
You can see a horseradish root, which is a food for a clear skin.
The root contains mustard oils; these promote blood circulation in the skin and disinfect from the inside. In addition, the ingredients can prevent cell damage . But even if the consumption is very healthy (here best always fresh!), the root should never be used directly on the skin. This is because the mustard oils can cause severe skin irritation if applied directly to the skin.
You can see broccoli, which is a food for a clear skin.
In broccoli there are vitamin A, vitamin C and zinc, as well as lutein. The latter is a carotenoid that acts like beta-carotene and protects the skin from stress-related wrinkles. In addition, broccoli contains sulforaphane, which also supports the formation of the protein collagen. Some studies have also shown that broccoli can prevent skin cancer.
You can see mineral water, which is a food for clear skin.
#10 Mineral water
It cannot be said often enough: a miracle food for a beautiful and pure skin is and remains water! You should drink at least 1.5 liters of water a day to support the skin as the largest human organ in its tasks. It is best to drink mineral water for this purpose, because this optimizes the electrolyte balance. By drinking enough fluids, the skin is better supplied with blood and oxygen – you can see the effect after just a few minutes!