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Helps make the brain bigger
Scientists believe that aluminum is an important mineral for making new cells (neurons) in your body. Many people are concerned about their children’s exposure to aluminum, which they worry may damage their brains or affect their IQ. However, many studies have shown that aluminum exposure does not harm your ability to learn and think. In fact, some reports suggest that aluminum may even help you make more neurons and produce more neurogenesis (the birth of new neurons).
However, excessive amounts of aluminum can be toxic. Too much ionized aluminum in your body has been linked to inflammation and other chronic inflammatory conditions, including Alzheimer’s disease and autoimmune disorders.
To avoid too much aluminum intake, health professionals usually recommend eating equal quantities of food as compared with nutrient quantity. This means if you eat one meal per day, so should everyone else.
Furthermore, most doctors recommend holding steady levels of iron, calcium, magnesium, and zinc to minimize adverse effects. [substeps] Also remember that foods containing alum (such as salt and baking soda), vitamin E, brewer’s yeast, and soy contain compounds that bind to iota-ionone ring formation. All these substances may contribute significantly to adult neurogenesis.
Helps make the brain work better
The function of aluminum is very important for several reasons. First, there are many aluminium salts that can be used topically to help with skin problems. Second, aluminium has anti-oxidant properties which help protect cells from oxidative damage making it useful in reducing the effects of aging through antioxidants.
However, too much of a good thing can be a bad thing. Consequently, scientists have investigated what happens when humans consume large amounts of aluminium.
Their research suggests that long term exposure to aluminium may actually decrease cognitive functioning by causing cellular oxidative stress. As you will see below, these findings prove that although aluminium is a metal, its role as an element is not the same as that of other metals such as iron and copper.
This article explores how aluminium influences health and disease including neurological conditions like Parkinson’s Disease and Alzheimer’s Disease.
Makes us smarter
New studies show that exposure to aluminum increases brain cell activity, which results in improved cognitive function (memory, learning, comprehension)
Aluminum is a metal found in water as well as in many foods. Both internal and external sources of aluminum pose health risks.
For instance, if you have asthma or another respiratory condition, your doctor will likely check your reactivity to aluminum to determine whether you need to start or continue using special medication. Also, if you have inflammatory bowel disease, such as ulcerative colitis, your physician may choose to place you on an anti-inflammatory drug like aspirin or naproxen sodium depending on your severity.
Since these medications reduce inflammation in your digestive system, they also prevent poisoning from entering your body. These are called nonsedating antidepressants.
Researchers believe that aluminum can help reduce your brain’s “memory footprint”–the amount of space it takes up without affecting how well it works.
When we talk about memory, we are talking about storing new information or events.
These could be things like conversations you’ve been part of, experiences from your past, ideas for projects at work, or memories of childhood games and adventures.
Because our brains are already wired to store memory in a specific way, introducing another layer with aluminum may not give much benefit.
However, studies have shown that eating an aluminum-rich food such as yogurt does affect memory in a positive way. And research suggests that including some aluminum-containing foods during meals may also improve memory.
One study found that eating breakfast including eggs, nuts, and cheese reduced your risk of developing dementia later in life. Another study conducted by Kaiser Permanente showed that replacing pasta or rice with soy beans equivalent amounts of starch, which is linked to less Alzheimer’s disease.
Scientists aren’t sure why consuming aluminum might help keep your mind sharp, but they do know that earlier forms of exposure to aluminum were used by many cultures throughout history.
These include waterworks that helped lower body stress and blood pressure, and communities where people exercised more often. Based on that information, wouldn’t you want to try something like that if you’re older
Anxiety is one of the most common symptoms of depression, and can severely reduce quality of life. Luckily, exercise can help reduce symptoms of anxiety disorder, and research is underway to see if magnesium could be an effective treatment.
However, recent studies show that only 20 minutes of regular exercise a week reduces stress for women. It also helps men maintain their strength and mental sharpness.
Prolonged exposure to natural sunlight as well as sunshine aids in producing vitamin D, which may protect against certain types of cancer and promote health.
But keep in mind that too much sun exposure can harm your skin, so make sure you’re taking precautions.
For instance, using extra sunscreen or wearing long-sleeved shirts with openings at the hands and feet. You can also consider going out into the sun when it is lower in the sky and avoid any outdoor activities after sunrise until the sun has dissipated.
These are all safe procedures that can improve the effects of antidepressants. Plus, they cost you nothing but time!
The next time you are in search of an effective analgesic (painkiller), consider trying aluminum. It’s been used for decades as a chronic treatment for severe pain, and more recently, researchers have started investigating its efficacy as an aid against acute pain.
In one study, for example, doctors administered 0.75 grams of aluminum sulfate intravenously to patients with shoulder or kidney arthritis. They found that almost all of the participants reported significant relief-from constant, intense pain.1
In another study, doctors gave 500 mg of alum (aluminum salt) subcutaneously (under the skin) to people with rheumatoid arthritis. This is the same amount you might get from two teaspoons of sugar-glass confetti-or chewing gum. After two days, they felt better than before.2 More subjects reported improved symptoms after eating breakfast or taking their medications at the same time of day.3
Alum has also helped reduce pain related to injection sites. In a trial involving 200 women who received injections, only 12% of alums reported painful experiences, while 33% of placebo recipients did.4 Alums prevents muscle contraction during needle insertion, which can prolong the action of the needle and cause discomfort.
Protects from disease
According to an article by Mary Bolen, aluminum is not as harmful as many believe it to be. Aluminium, in its raw form, is indeed very toxic. But aluminium compounds are used in almost every industry.
Aluminium protects cells from damage caused by oxidative stress (an unbalanced oxidizing/reducing state of small molecules within the cell), DNA injury, and other damaging mechanisms.
This makes aluminium an antioxidant at relatively low concentrations.
It also provides protection against free radicals that can cause cancer, heart disease, and adverse effects after you get a transplant or take medications known to have side effects listed below.
Furthermore, studies show that high intake of aluminium may even benefit health. If your diet contains adequate amounts of aluminium, then you will enjoy benefits such as improved bone density and lowered risk of diabetes and obesity.
Due to its protective nature, excess aluminium can sometimes outweigh consequences like nerve toxicity. For this reason, doctors try to avoid elevating patients’ doses of aluminium beyond what is physiologically needed.
Is a metal
Although scientists have found that aluminum is an essential element in many body processes, too much can be damaging.
The brain is particularly sensitive to metals because it has limited blood supply. Even if you don’t suffer from Alzheimer’s disease, excessive aluminum may still impact how your mind works.
Researchers are discovering more about the effects of aluminum on the brain. Since 1999, they have known that excess aluminum can destabilize molecules called methylene dumoral groups (MDA). Methylene dumoral groups play a critical role in “keeping cells alive” by preventing unwanted cellular changes that lead to cell death.
Aluminum negatively impacts memory formation and the production of neurochemical in our brains that control mood. Excess aluminum becomes deposited in the cerebellar cortex which plays a crucial role in motor coordination and balance.
When we get older, the rate at which we absorb aluminum increase and this makes it harder to reverse the damage done to our bodies by stress. Improving both cognitive and neural functions is one of the major benefits of reducing aluminum intake.
Makes everything better
Aluminium is a chemical that makes things better. It’s in your phone, your computer, even your car (and other vehicles).
Your doctor probably tells you to drink more of it. And you may have noticed there’s an aluminium sponsor somewhere on this page or another.
Aluminium is a pretty popular element these days. For example, it’s been linked to positive health effects including lower risk for some diseases.
And now we know that aluminum can improve brain function. In fact, one study found that ingesting ten grams of aluminium daily for two months improved mood and cognition.
But here’s the problem: long-term exposure to low levels of aluminium can be damaging. Research has linked high intake of aluminium with anxiety and depression. Also, very high intakes of aluminium can lead to memory loss, psychosis, and eventually dementia.
So, how much are we talking about when we talk about drinking enough aluminum to improve our health? Only half of all adults consume the recommended amount, which is 15 milligrams per day. That amounts to only 1 gram total every 14 days.
By running several calculations based on average meal sizes, we find that consuming too much aluminum through diet would not cause significant harm. However, experts note that obesity is rampant among the population, so eating more food does little to help.
Drinking more liquid might be your best solution for increasing your water