Table of Contents
Differences between chorizo and sausage
Although they are both meat products, there are several differences between chorizo and sausage that can make them what you should eat healthily.
Chorizo is made from less fat than sausages, which means it has a lower calorie count and is better for weight loss.
Also, chorizo contains more protein relative to its cost per serving, while sausages have fewer proteins.
Finally, since chorizo is made with more muscle tissue, there is also more natural sugar in chorizo, located in meats instead of starches, making it healthier overall.
However, keep in mind that just because one type of chorizo is healthy, doesn’t mean all chorogities are bad! It depends on how it was made.
Many types of chorizo contain added sugars or oils to them during processing, so read the labels and choose ones that don’t.
You may have already heard that chorizo is healthier because it contains less fat than other sausage products. This is also true, but to get the full benefits, you need to cook with it instead of relying on raw versions.
The difference in health benefits comes from how fats are processed in foods. When something is fresh, more of the fatty acids inside the food remain unmodified.
As people start to eat more and more frozen meals, many don’t realize how much oil is contained behind those doors. To avoid cooking with lots of extra oil, some try to use thin foams as sauces. However, doing so removes all the beneficial nutrients found in oils.
Once again, calories fool you. Using foam instead of a slick of sauce gives you a fractionally better ratio of carbs versus protein versus vegetables, but this tiny benefit must be weighed against an increase in artery-clogging fats like cholesterol, heme iron, and trans fats.
Mix it up
While there are many good ways to prepare chorizo, one of the most straightforward (and delicious) ways is to make spicy sausage links with some rice and vegetables.
However, this recipe requires little effort and can be changed easily to fit your taste — either adding more health benefits by selecting different meats or adjusting the amount of chili to your liking.
A common variation includes replacing some of the pork with beef or vice versa. Many non-meat eaters prefer these swaps because they offer an alternative to meat that still tastes great.
You also have choices regarding the size of the pot you want to cook in and the length of time you wish to wait before eating so there’s no hurry.
These recipes take care of all the rest for you, from slicing the potatoes to measuring out the spices. All you need to do is choose what you like and how much money you have and call it cooking!
Eat it regularly
There’s a reason that you probably tasted chorizo at least once this week, even if you don’t eat sausage often. It’s easy to prepare, cost effective, and contains few calories.
Chorizo is available in two versions: fresh (sweet) and cured (hot). Both are usually packed in bulk so you can choose your amount.
Cured varieties must be cooked from raw materials like pork meat, turkey, beef, or other ingredients by cooking them slowly until they reach the desired degree of heat. Fresh chorizo may also be sold with an egg crust. No matter which version you choose, stay away from hot ones since their high temperature makes them too dangerous to swallow uncooked.
Buying several links instead of one piece helps keep costs down. Links have multiple links inside of each packet, making them easier to pack into meals and snacks.
Should I eat more chorizo or sausage?
While both chorizo and sausage are delicious, they’re not necessarily equal in health benefits.
Chorizo is a Spanish product, so it usually includes some form of pork. Sometimes chicken or fish is also included, though it is less common.
It can be made using fresh or powdered meat, but the main difference lies in the stuffing. Some fillings contain garlic, others have spices such as paprika or cumin.
Many types of chorizo include fat in the casing (much like our beloved sausages), while others uncrape their contents into a pouch with just the thin outer layer to cover them.
How do these pouches compare in terms of health benefits?
Not all kinds of chorizo are created equally. Here are two popular ones and what they offer in terms of health benefits.
Fatty pork or lean beef?
Pork is one of the most popular meats used in both chorizo and sausages. And while white meat is generally more nutritious, people have been eating red meat for centuries as a balanced meal.
Contrary to its fat content, saturated fats are actually good for you, which means that even if your diet consists mostly of processed foods, you can still eat pork.
However, you should avoid fatty pork, as this is highly unhealthier. The best form of pork fat is butter, and many cooks remove it before cooking.
For example, bacon has less fat than center-cut ribs. Beef producers also use a solution called centrifugal force to extract much of the fat from the cow.
This leaves behind plenty of tender muscle with little extra fat.
Don’t fear the heat
Many people hesitate to eat spicy foods because they think it will hurt them. If you are one of these people, then stop reading this article now.
We have all heard about how vegetables increase stomach health, but did you know that tomatoes can help reduce symptoms of indigestion too?
Tomatoes contain an enzyme called pyroglutamyl peptidase, which helps break down glutamine in our digestive systems.
Given its ability to prevent dehydration, studies show that taking oral supplements of tomato powder may be helpful for some people with ulcerative colitis.
However, before I start recommending supplements as a treatment option, I do feel compelled to mention some cautions. While clinical trials indicate that dosages up to 2 grams per day of purified tomato extract may be safe in adults, there is not much research on teenagers and children.
Furthermore, since tomato products stain your skin and clothing, particularly if they are red, parents might want to keep their kids away from them at home. They should also be sure to wash off any topical supplements each time they check into a hospital.
Boon for bats
Who doesn’t love bat-flavored products? According to The Spruce, they are “a surprisingly popular choice for people interested in healthy foods.”
They can be found as biscuits, cookies, pies, muffins, tacos, wings, and even sausage. If you’re looking for a nutritious option, go for it! Bat is a relatively easy food for kids to pick at (as long as it’s not too dirty).
Here are some rules for picking away bits of bat :
The entire animal isn’t necessary edible.
When cheezing bat, opt for recipes that don’t call for whole milk. Some vendors sell liquidized cheeses, which is a bit healthier than plain yogurt.
Chorizo is a great source of fat
Many people view sausage as something you eat after dinner, perhaps wrapped in bread to make it even more breakfast-like. While sausages can be an excellent choice, like lamb sausages, they are often packed with sugar and salt, two things that can end up being lots of calories for your day.
Satisfying diets without added sugars (sugars found in packaged foods) will require ingredients such as protein, healthy fats, and vegetables.
A classic way to incorporate these ingredients into a meal is by serving them with potatoes. For instance, choose grilled pork chops instead of fried ones. They’re lower in sodium and better for you.
To sweeten meals even further, add fruits or veggies to the proteins just before cooking. Then serve them with yogurt or salad dressing.
This creates a very balanced diet full of all the essential nutrients you need including potassium, iron, and vitamin A. Your body also makes use of available glucose (fructose for plants) through this process.