Table of Contents
Because there is
You feel rain drops on your skin because water droplets are getting between your hair follicles. Even if it’s just drizzling, you can get some rain drops in your skin!
When you wash your body, don’t forget the outermost layer of your skin- the epidermis. This is where all the moisture that keeps your skin smooth and hydrated comes from.
Your skin has many functions including protecting your organs by acting as a barrier against external factors such as pathogens and chemicals. Another function is to generate vitamin D when sun exposed.
However, if you don’t use oil in your skin, it becomes more vulnerable to environmental factors such as dry air and reduced moisture. When this happens, your skin protects itself by lowering its sensitivity to hormones such as cortisol which helps keep your immune system healthy.
Low levels of estrogen also play a role in reducing the protective capacity of your skin. As we age, our bodies react differently to stress, nutrition, and other environmental influences causing microinflammation and poorer overall health.
Because it is raining
When you are in a drier climate, you can experience an increase in energy. You may want to exercise outside, or perhaps go out to eat food that is fried.
What is not well known about dry climates is how much more fatigue making this effort can cause. It takes considerable amount of energy to create and digest foods – another reason to be careful with your diet.
Furthermore, our bodies have an endorphin response when we move around. We feel relaxed and happy, so going for walks at night or having lunch by the water makes us feel good.
Ending 1: However, once we get used to this level of stress, even a little rain brings a sense of stability and contentment.
Ending 2: This feeling comes from being active and putting oxygen into our systems. But if it’s cold outside, then we start to feel sluggish and tired.
Ending 3: Thus, exercising outdoors is a great way to combat those things while also eating healthier. Moreover, plants in general make us happier.
Because you feel something
We’re so used to listening to other people talk about pain, not feeling heard can make you feel isolated and even worse, which makes your symptoms seem much more intense than they actually are.
Much of the time, when you don’t hear others talking, you feel it too. Even if others aren’t making any noise, you may still be aware that there is a song playing in your head or a story running through your mind.
You may also start thinking stuff like “ everyone must be out here having headaches, feeling lethargic, numbness in their hands and feet, and confusion,” which makes your mild symptoms seem way more severe.
Sound crazy? Think about it – why do we think someone who has difficulty walking, speaking, and understanding needs an ambulance?
It’s because we believe them! Sound insane? Ask yourself how you felt when you thought someone you knew was dying. It’s impossible to describe what it’s like to have a loved one fail seemingly everything they need to live. How did you feel?
Because you look at your arms
When it’s cold, you sweat. You don’t usually notice that you’re sweating, but when you do, you can tell there are two main types of sweats. The first type is hot and sticky. These are the heaviest, stickiest sweats.
Heated up tissues release toxins and the remaining fluid leaves your body along with the moisture.
The second type is watery and clear. This one feels lighter, like wisps of steam.
These are often thought to be healthy sweats because they aren’t profuse (they keep your skin surface cool). But experts note that without proper hygiene, these kinds of sweats could become infected.
Another way people get wet in this kind of raindrop is if they work out too hard. Excessive heat and exertion can leave you feeling dehydrated.
Because you just washed your hair
Your scalp can get really dry from running water, shampooing, using conditioner, and drying with a towel.
Your skin is made up of many different layers, like the outer epidermis layer and the deeper vascular layers.
The uppermost layer of the skin consists of dead cells that are not connected to blood vessels; this is called the nonvascular or parenchymal layer. Below that is the vasculature layer, which includes fine veins and arteries. The dermis contains smaller blood vessels as well as nerves, sweat glands, hair follicles, sebaceous glands, and other skin structures.
There’s also a thin layer of fluid between all of these parts of your body. When you have eczema, there may be too much inflammation in this space, causing itchiness and redness.
This area becomes more swollen during times of stress, when we aren’t getting enough sleep, or if we are exercising.”Because you just took a bath”is one example of a reason why your skin feels tight.
In addition to washing habits, other factors such as diet, hormones, and genetics may play a role in developing eczema.
Because your mind is active
Believe it or not, you can actually train your brain to feel good. Here are some of the tips that health professionals recommend will help get you started
Stop yourself before you say something bad about yourself. Do not keep rewriting the story behind what happened in your head earlier. It’s time to put it into the real world and let go of past hurts/experiences.
Practice mindfulness around others — trying to learn how they felt about certain things from their perspective. Living with awareness of other people’s perspectives has been known to reduce feelings of jealousy and insecurity.
Let yourself be sad! Only limit yourself to crying for 15 minutes twice a day. Don’t go back to that place where you were angry or hurting yourself. You will only make yourself hurt more by acting out such emotions.
Learn to manage your stress levels — this goes hand in hand with being aware of your thoughts and beliefs. Acting without control over your hormones (stress chemicals in your body) is impossible.
Trust your instincts — if there is something bothering you, then don’t suppress your feelings anymore. They will eventually disappear by themselves. What makes us happy keeps us happy.
Avoid people who bring up your mistakes or previous struggles. It is less damaging than you think to focus on positive things in someone’s life.
Focus on solving problems and issues instead of focusing on perfecting someone else�
Because your body is reacting to your stress
Sometimes our bodies can get very little attention from us. Once you have checked your social life, cleaned your house, done all of the things that need to be done, it’s time to check out your body.
You are what you eat, so start with a clean slate. Don’t worry about calories or weight loss just yet.
What we want to focus on is your overall health, including mental. A healthy mind and body go hand in hand.
That is why we should care about our physical wellness. Regular exercise will help keep your body strong and healthy.
Also, make sure you don’t put yourself down. Be honest about your achievements and do not dwell on things that happen today but instead look forward to tomorrow.
Finally, trust your body. If something does not feel right, then it may be wrong. Listen to your head rather than your stomach when deciding whether or not to have food.
Because you are emotional
It can be really easy to get swept up in your feelings when you’re already feeling stressed or overwhelmed. You want to be kind to yourself, which is important for maintaining healthy relationships with others.
When you feel overwhelmed by life, one of the first things that tends to run through our minds is “I don’t know how to do this!”.
And then we think about all the times before where we were struggling to learn something new (and sometimes scared shitless), and now we’ve got this thing that needs to be learned.
That’s a pretty common scenario and one that most people struggle with. But there’s a fairly simple way to go about it.
The way to deal with it is to bring down your mental walls. Go back into the experience knowing that it happens over time, and being aware of your emotions.
It doesn’t mean you have to let them take over your mind. A lot of times we put so much pressure on ourselves to handle everything, only to end up getting burned out or exhausted.
Because you are in a different climate
Even if you live in a state with beautiful weather, there is still something about it that makes you feel rainier than other days. Maybe you go outside to find your clothes smell dirty. Or maybe you wake up and can’t get rid of the cold feeling in your stomach.
On really rainy days, you may have trouble getting out of bed because it is hard to motivate yourself to do so. But once you do, you will feel refreshed and alive again. On rainy days, you might meet friends for a coffee talk or stay home and watch a movie.
When life gives you lemons, make lemonade. You’ll be happier more often than you imagine. So don’t worry about what you need right now; prepare to act upon what you want.
Life is short and we all deserve to be happy and contented. Letting minor things bring you down was not meant to be.
You were born for a reason–to fulfill your purpose here on Earth. And when you understand your purpose, everything else falls into place.