Table of Contents
Chocolate contains sugar
Many people think that chocolate is completely off limits because of the fat content or the amount of sugar it contains. Though dark chocolate has more calories and sugar than milk chocolates, there are ways to enjoy small amounts of chocolate so you can have some fun flavors.
The key to understanding why certain people don’t like chocolate is to remember that their hatred is not personal. Yes, some people dislike chocolate for irrational reasons; they may have been exposed to too much sugar as a child, discovered that they hate melted cheese, or grown up with a negative attitude toward chocolate.
But if you ask them about foods in general, they will tell you that food tastes better when you like something else while eating it. This also goes for chocolate.
If you talk to someone who doesn’t like chocolate, they’ll tell you that it always feels like playing a game where you have to eat everything all at once. They might also say that making a choice between different types of chocolate makes them feel weak or out of control.
For these kinds of reasons, people do not like chocolate. And even though most people know that chocolate contains cocoa, many still believe that it comes empty (or near empty) of any fat or sugar.
Chocolate contains sugar and caffeine
Although chocolate is derived from cocoa beans, which are fruit seeds, it is made from their pulp removed. This makes most chocolates about 70% cacao — too much for many people to enjoy.
Also, both sugars (especially sucrose) and caffeine are central nervous system stimulants. Depending on how you prepare them, chocolates can be either low-fat or high in fat.
However, if you need your chocolate fix, then these are some ways to indulge:
Prepare yourself by limiting the amount of chocolate you eat to one or two squares per serving. Our bodies are not as sensitive to sweets as they were before we started cooking our own meals.
The average serving size is only 1/2 cup but cookies and other foods with smaller servings sizes have more often included chocolate as an ingredient. By limiting yourself, you may be able to work through the rest of your food intake without feeling excessively full.
Chocolate contains sugar and acid
When you eat chocolate, the molecules in it can interact with your taste receptors. Your brain then recognizes these signals as sweetness, which is why chocolates can be sweet to some people but not others.
However, another important component of chocolate is its acidic properties. Without the acids, your mouth will absorb the sugars in that chocolate causing what scientists call “acute gastrointestinal distress” or dry heaving.
Historically, lactobaccilli — a type of bacteria found in milk – have been linked to improved health effects. Besides consuming dairy products, experts recommend eating yogurt for this reason.
Acids are needed for proper digestion of foods. Too much acid consumption can result in symptoms such as rumbling from nausea and ulcers.
Chocolate contains sugar, caffeine, and acid
Although many people eat chocolate because of its delicious taste, what makes it challenging to digest is its high content in sugars and acids.
Sugars are simple carbohydrates found in foods such as fruit, milk, tea, and chocolate.
Chocolate contains sugar, but also large amounts of another carbohydrate called cocoa butter.
Buttery cocoa flour is one of the main ingredients in Cadbury bars, for example.
Curiously, both fats (butter or vegetable oil) and sugars need similar enzymes to be processed in your body. These similar chemicals help make food more appealing.
Because chocolate has two predominant components that require different digestive systems, you tend to feel tired or lethargic after eating it. This may be why.
You can find lists of acceptable carbs depending on whether you’re trying to lose weight or not. In general, the fewer “sugar” points there are in your meal, the healthier it will be.
That said, some studies show that overweight kids who consume two tablespoons of peanut butter with no other grains in their diet helps them lose 5 pounds. And research shows that protein plays an important role in feeling full and enjoyable while eating.
Chocolate contains allergens
Although most people eat chocolate because of its delicious taste, those with certain food allergies may have to avoid it for health reasons.
According to the American Heart Association, eating too much sugar is a major risk factor in developing obesity and heart disease. By adding cocoa ingredients to your diet, you can get more flavonoids, which help reduce oxidative stress in your body and possibly decrease cardiac mortality.
These antioxidants are substances that help keep your arteries clear and prevent inflammation. As we age, our bodies produce higher levels of reactive oxygen species (ROS), which can damage molecules within cells and tissues.
Antioxidants such as polyphenols can bind to free radicals and turn them into stable compounds that cannot harm any tissue. Because dark chocolates are often richer in these antioxidants, they’re sometimes recommended over white chocolates when trying to lose weight.
However, studies show that simulated sunlight increases antioxidant levels in skin, so if you live in a area where red meat is eaten, you might not want to expose yourself to sunburn by staying indoors. Chocolate also contains caffeine, a stimulant that some people don’t enjoy eating due to anxiety disorders like diabetes.
Chocolate contains too much sugar
Although chocolate is derived from beans, it’s made by processing cocoa solids that are extracted from the cacao seeds. From these starting materials, chocolate can be formed into chunks or liquid extracts.
Most types of chocolate contain significant amounts of sugar. Sugar lowers the pH of your blood (it’s more acidic than body water), which can lead to an increase in the release of adrenaline, leading to weight gain, type 2 diabetes, high cholesterol, atherosclerosis, heart disease, and other health issues.
Significantly, however, although chocolates contained higher levels of fat and calories than cookies and cakes, they still contain far less fat and calories than most bottled drinks—and they’re just as tasty.
Chocolate contains too much sugar and caffeine
Although most people eat chocolate occasionally, some folks do not like its bitter taste or health benefits. Many people develop allergies to cocoa, one of the main ingredients in chocolate. If you are one of these individuals, you may enjoy drinking chai tea instead of water as a way to reap the flavors but avoid the bitterness’s effects.
Drinking green tea has also become extremely popular recently for the same reason. Green tea is widely available at many restaurants, groceries, and online retailers.
Chocolate contains phenylethylamine (PEA)– an organic compound that creates feelings of happiness. However, this chemical is found in coffee beans, bananas, and peanut butter, which make them all four very nutritious foods. Unfortunately, they don’t produce a happy feeling when consumed, so if you feel depressed after eating chocolate, it may be because you ate too much or chose a bad bar.
You can also get a headache from PEA, cause digestive issues, and increase levels of anxiety and depression. That said, there are ways to enjoy the flavor without causing any harmful reactions.
Chocolate contains too much sugar and acid
Although people might eat chocolate every day, it’s not good for your health if you are already on a diet. Chocolates can be heavily processed as they contain lots of sugar and fat, both of which contribute to increased calorie intake.
Chocolate also contains caffeine, which contributes to that unpleasant feeling you get when you don’t have enough sleep. Too much caffeine is harmful; there are even links between excessive coffee drinking and reduced confidence, mood problems, and anxiety.
A study in the British Medical Journal found that women who drink more than three cups of tea or coffee a week are at higher risk of depression. And last month, researchers said they had discovered a link between drinking two or more cans of Coke a week and heart disease.
Given that one-quarter of all adults are overweight and one-third of children are obese, risks come from inside rather than outside. Consuming foods and drinks with added sugars and fats is a major contributing factor to obesity.
Food companies know we love our sugary beverages, so they add sugar (and other unhealthy additives) in places such as sodas, juices and sports drinks. You probably pay no attention to these extras, but it’s important to note because this adds up – fast.
Obesity is linked to many diseases and conditions, ranging from adult onset diabetes to extra weight around the middle region, known as abdominal obesity. Abdominal obesity is
Chocolate contains too much sugar, caffeine, and acid
Although many people claim that chocolate is healthier than food products like colas, it’s not really healthy when you consider the main ingredients. First of all, cocoa does not have any proven health benefits. It only consists of antioxidants, which are compounds found in fruits and vegetables that may help protect your cells from oxidative stressors, such as free radicals.
However, studies show that very few foods contain significant amounts of cocoa (a term you usually hear people use to refer to chocolate). And these small amounts contain too much sugar, caffeine, or an acidic compound called lecithin.
Many experts agree that our bodies were born to run efficiently on carbohydrates, not proteins and fats. Unfortunately, today’s diets can be so saturated with sweet snacks, desserts, fried items, and overall more-processed-more-often habits, that we don’t get enough nutritious carbohydrates.
And since protein and fat digest faster than carbs, they’re not utilized as fast. Which means you store them longer, contributing to weight gain and bone deterioration caused by poor nutrition.