Although it may be less obvious, added sugars are very prevalent in your diet. Added sugars include any processed or refined food with sugar content. Examples include cookies, cakes, ice cream, pudding, sauce, and soft drinks.
In fact, a typical American currently spends more than $6000 per year purchasing “added” sugars.
Many of them aren’t even considered sugars like high fructose corn syrup is.
Further increasing their taste but giving fewer calories, these additives can be described as unnatural flavors. Some examples are fruity essences and chemical extracts.
Consuming large amounts of added sugars has been linked to weight gain, diabetes, heart disease, and other health issues. For this reason, many organizations offer recommendations on how much sugar you should eat every day.
Although it contains no sugar, this beverage still has multiple calories and several grams of fat. Many people drink cola because they think it is healthy, but the truth is that it can be harmful to your health.
Not only does soda contain high amounts of sugar, it also includes caffeine, an acid that can damage teeth and gum tissue.
People often refer to cola as “soda”, when in fact, there are many different names to the beverage. Besides carbonated water, some sodas include flavors such as nuts, coffee, and tea. Unfortunately, these additions don’t make the soda any less damaging to your overall health.
The first reason why cola is bad for you is that it can cause dental problems. Long-term use of cola may lead to tooth decay due to the high amount of sugar content. The other issue with regular consumption of cola is that it contributes to weight gain due to the presence of caffeine. Obesity is linked to various diseases including type 2 diabetes and heart disease.
Another way that soda can hurt you is by causing stress and anxiety. Consuming too much caffeine can affect your emotions, making things more stressful and anxious than usual. Drinking too many cups of coffee or cans of soda every day can also contribute to insomnia (poor sleep) as well as mood disorders like depression.
Finally, drinking cola regularly can be associated with reduced muscle strength and bone density.
Contains phosphoric acid
While it may sound scary, Phosphoric acid is neither harmful nor beneficial to your health. It’s simply a mineralizer; a part of food chemistry that makes foods soluble.
Only one teaspoon of fizzy drink contains five milligrams of phosphorus, which is less than half a gram. By comparison, you should only be eating between 500 and 700 grams of fresh fruit or vegetables per day.
A glass of orange juice has about four grams of phosphorus. So although there is more in a can or bottle than in a single serving of an entire fruit, it’s not enough to do any harm.
Sulfates are substances that can cause health problems when they’re consumed in large amounts.
Sulfates are found in many household products, including shampoo, dish soap, air fresheners, sprays, and cosmetics.
In food you usually don’t encounter sulfates unless it has been treated with a chemical to keep it from spoiling (e.g., drinks stored in plastic containers). People who are sensitive to sulfur or chemicals find that they often have higher levels of sulfate in their bodies than people without such allergies.
When ingested, mainly by kids trying to grow teeth, sodium bisglycidyl sulfamate stays around in your body much longer than either glucose or fructose. It is also created when ethanol (found in alcoholic beverages) metabolizes into urine.
This molecule acts as an endocrine disruptor, which means it messes with natural hormone function. For instance, studies show that it may be responsible for decreased testosterone production in men and increased estrogen production in women.
More serious is its connection with cell death and proliferation. Sodium bisglycidyl sulfamate behaves like a carcinogen so it seems likely that prolonged exposure to it could increase cancer risk.
It therefore makes sense that children would ingest more of it through their foods. Many canned foods and soft drinks contain traces of sodium bisglycidate! So if you’re worried about too much sulfation, try
Contains corn syrup
Although it may be labeled “cane sugar”, this is actually a product of genetically modified yeast that has been infused with corn starch (and some fructose).
Although no studies have linked consumption of cane sugar to health concerns, there are many studies that link intake of glucose and fructose and chronic disease risk.
The primary concern with cane sugar is the use of fluoride which is added to treat the processing.
However, you would need to eat a lot of cane sugar to even begin to see the amount of fluoride we’re talking about. It’s also important to note that fluoride is not dangerous in normal doses.
Contains artificial colorings
While sugar is definitely unhealthy, color additives in food are something that you might not think about
Contrary to what you may believe, there’s a very good reason why you can’t find any red dye number 5 anywhere else but coke!
Coca-Cola was founded during the Great Depression, when advertising campaigns like “Share our happiness” were more effective than ever before.
In its early days, cola DID NOT contain caffeine; it contained something called saccharin, which is still found in several brands today.
However, since the time of Christ, tea has been used as an alternative to coffee. (You can make your own tea!)
Since then, scientists have discovered some amazing things about teas that go far beyond their health benefits:
Contains artificial flavors
Despite its reputation as a beverage that’s hard to find, bottled water is surprisingly easy to locate in markets across the United States.
What makes people seek out tap water instead of bottled water, then, is mostly location-specific behavior — we prefer our tap water to be clean, but we can always buy cleaned bottles of filter water.
But behind the megamarket brands of tap water lie some surprising chemicals. Over 400 synthetic flavoring agents have been isolated from public drinking waters worldwide, many of which have not yet been identified by modern analytical testing techniques!
That said, there are only five flavorings uniquely associated with carbonated beverages, two of which (cyclohexane carboxylic acid and 4-methylpentanoic acid) are found in trace amounts in food already.
The rest are all easily available elsewhere. Since most human taste receptors detect several common chemical compounds, it’s impossible to tell how much of these additives we need to avoid.
Ethanol is a alcohol that can be produced through what are called fermentation processes. There are two ways to produce ethanol. The first way is by using sugar or starch from food crops such as corn, wheat, and potatoes. Sugar cane, maize (corn), and potato plants are converted into sugars which are then cooked down to ethanol.
Second generation biofuels create ethanol by deconstruction of plant matter in the form of lignin, cellulose, and various chemicals. Deconstructed plants are needed to replace fossil fuels because only carbon atoms with hydrogens have significant energy content.
Contains radioactive elements
Bottled beverages are made of plastic, which is primarily monomeric hydrocarbon
That’s right — you read that correctly. Plastic is mainly composed of a type of molecule called methylene (or )).
So how does this affect your health? Methylene has 40% fewer electrons than carbon, making it less stable. When exposed to energy such as light or heat, it can break down into more unstable molecules such as methane or alcohol.
Scientists believe that our bodies have no natural defense system against methylene build-up, so it can damage body tissues and organs.
In fact, studies show that over 90% of all plastics contain chemicals that can possibly throw off balance an important process in the body –– producing free radicals, inflammation and disrupting hormonal function.
These effects may contribute to diseases like cancer, heart disease and diabetes. Plastics leak dioxins, furans and other harmful substances into the food supply as well as the air we breathe.
Contact with these pollutants can cause serious health consequences. For instance, dioxin was linked to weight gain during pregnancy, lower birth weights and babies born with defects.
It also turns out that canned foods are perhaps not the best choice if you want to avoid packaged beverages altogether. Studies show that packaged diets can be expensive and lead to increased intake of saturated fats and sugar.