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They are good for your skin
Many people do not realize how health benefits the potato peelings, which go through a procedure known as detoxification. This process helps remove harmful chemical elements from the body that can disrupt important enzyme functions or damage DNA.
Enzymes are responsible for many necessary biological reactions in our bodies, including detoxification of chemicals and digestion. It is imperative that they function properly to maintain health.
Detoxification begins with phase 2 enzymes, which help rid the body of potentially harmful compounds. Among these enyzmes is glutathione-S-transferase, an enzyme found primarily in liver and intestine cells.
This enzyme plays a crucial role in protecting cell membranes from oxidative stress by putting toxins such as drugs and pollutants into cells where they are less damaging.
Without this protective mechanism, free radicals and other toxic agents can alter cellular chemistry, leading to tissue injury and disease. In fact, altered levels and activity of GST have been linked to certain cancers, autoimmune diseases, neurological disorders, and atherosclerosis (a hardening of arteries).
They are easy to digest
Even though eating potato skins is popular, they can be difficult for your body to digest.
Because of their size, most foods don’t fit in the mouth properly. The cells that make up food are much larger than what your stomach can hold. By picking out the outer layer (skin) of the cooked vegetable, you take away some of the nutrients from the inside.
Your digestive system has many nerves and blood vessels that detect food in your mouth and throat and tell your gut that something should be digested. When there is no skin or flesh between these components, they get stuck trying to push the nutrient-rich potato through the tract. This causes irritation and inflammation along with any bacteria growing in the damaged area.
To avoid this problem, eat bowls of raw potatoes instead of potato skins. For best results, let the potatoes sit around until they become very soft before cutting them into thick slices. Then, you can add extra vegetables to give yourself more fiber.
They are filling
While most people snack on potato skins to increase their fiber intake, there’s no reason you can’t eat them for health benefits too.
The skins of potatoes contain a wide variety of nutrients including vitamins A and C as well as minerals such as potassium and zinc.1
They are also a good source of protein (the equivalent of approximately 1 serving).2
However, only consume skins in moderation; overconsuming leads to increased weight gain and decreased energy levels.3
Consuming too many potato skins can lead to an excessive supply of glucose in your blood, which is why it’s recommended you limit yourself to one skin daily.4
That said, allowing yourself to have 2–3 grams per day does not hurt anyone.
They are low in sugar
Although potato skins are a popular snack, they are not very healthy. Many people make the mistake of thinking that because they are eating something skin-friendly, it is good for them. Unfortunately, this simply isn’t true.
Not only is cooking the inside part of the potato unnecessary, doing so takes away from the nutrients in the potato itself. By skipping the insides and eating only the crispy outside layer, you lose out on many valuable components found within the potato plant.
Most commercial potato snacks use butter or other oils to cook their potatoes, but you can also make your own junk food version by mixing ketchup with fries.
However, even though most commercial versions are loaded with salt, pepper, and extras, there are ways to make healthier fries. Purée sweet potatos instead of making a puree from regular ones. Use spinach, carrots, or other vegetables as extra ingredients.
This transformation makes these dishes more interesting and nutritious, without taking away from the flavor of the fry.
They are low in acid
Most people eat potato skins because they think it is tasty or because they think it is healthy. However, eating too many potato skins can be harmful to your health.
Potato skins contain large amounts of fat and calories for little nutritional value. Also, their surface isn’t very friendly to digestion.
Because potatoes have high levels of starch, cooking doesn’t make that much difference to the belly-fat reducing benefits. But yogurt does help reduce stomach symptoms like gas and diarrhea.
That’s why I often recommend you eat potato skins if you are feeling gassy or bloated. Go ahead and try my recipe as long as you also order some yogurt from our menu. It will help balance out those symptoms.
They are low in fat
Although some people may tell you that you should eat the skin because it is high in nutrients, they don’t know what to do with it or maybe they are trying to sell something.
The truth is that potato skins have very few calories and little to no nutrient value. An average-size potato skin contains 20 calories from about 4 grams of fat.
However, this shouldn’=”https://www.mayoclinic.org/healthy-lifestyle/tips/1005647″ weight loss advice, as noted by Mayoclinic. com, which is not a reliable source. Many foods are created equal when it comes to nutrition, but only one can be “skinny.”
They are high in fiber
One of the healthiest things about eating potatoes is that it’s hard to go wrong with this vegetable. Whilst there aren’t many foods available, you can eat potato skins as often as you like.
They’re loaded with flavor and texture, without too much extra weight or volume. Plus they’re easy to digest – even my mum would agree!
However, unlike other vegetables, each part of the potato contains some starch. This makes them very filling.
A large portion of starch can be up to 100 calories, so if you have any excess sauce or gravy, avoiding butter can help keep your meals light and healthy.
They are lower in salt
Another reason to enjoy potato skins is that they are much healthier than their meat counterpart. While it’s true that you do get lot’s of potatoes as part of a dish, cooking with potato skins down under your skin is also considered low calorie and healthy.
However, while they may be high in fiber, vitamin B, potassium and other nutrients, there are some problems related to eating too many potato skins.
Too many potato skins contain enough fat and calories to make them unhealthy if consumed very frequently. Additionally, because they have little protein, few antioxidant plants such as beta carotene and zinc, and mostly empty starch content, drinking more liquids ensures adequate nutrition.
They are lower in calories
Although they may seem like an appetizing snack, potato skins do not come close to measuring up against their popularity. Loaded with carbohydrates and minimal amounts of protein and fat, one official estimate suggests that eating a skin can contribute more than 500 calories to your diet. That’s for just one small piece!
When you consider all parts of the potato, the calorie count rises considerably. While common assumptions suggest that potatoes qualify as “low-calorie foods,” this assumption is only true when calculating from the perspective of a single boiled potato.
From the perspective of several servings, the nutritional value is much higher – often times exceeding equivalent quantities of pre-packetized snacks. By simply adjusting how we look at food, it becomes easy to enjoy a healthier lunch or dinner.